Dale note: this section was created to simply show the great volume of evidence of people actively trying to manage all the ins and outs of emotional regulation, awareness, and thriving in the face of it all. These are all evidence-based interventions, some more tried and true than others, to be sure. Cognitive Behavioral Therapy being the very popular intervention of our time.
2nd note: what order are these in? I put them in a specific order so as to make a shape on the poster allowing for more space for the next section. They're randomly ordered.
Eye-Movement Desensitization and Processing
Emotional Freedom Technique (Tapping)
Pharmacological/Antidepressants/SSRI
Prolonged Memory Exposure Therapy
Mindfulness-Based Cognitive Therapy
Transcranial Magnetic Stimulation
Dialectical Behavioral Therapy
Substance Abuse Interventions
Cognitive Behavioral Therapy
Interpersonal Psychotherapy
Narrative Exposure Therapy
Psychological Assessment
Problem Solving Therapy
Riding Horses as Therapy
Psychodynamic Therapy
Supportive Therapy
Mindfulness
Prevention
Sleep
Diet
Yoga
Exercise
Laughter
Daily Walk
"Anchoring"
Art Therapy
Meditation
Counselling
Talk Therapy
Hug Therapy
"Body Survey"
Group Therapy
Music Therapy
"Awe" Therapy
Couples Therapy
Resilience Training
Controlled Breathing
Acceptance Therapy
Problem Solving Training
Asking for Help (Help-Line)
Positive Relationship Building
"Looking Up at the Sky" Therapy
Tango Lessons (Dance Therapy)
Self-Guided Internet Intervention
Dunking Your Head in Ice-Water
